How to Make Speedy Baked Proats (Banana & Chocolate Flavour)

Baked Proats (Banana & Chocolate Flavour).

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, baked proats (banana & chocolate flavour). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Baked Proats (Banana & Chocolate Flavour) is one of the most popular of current trending foods on earth. It's enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Baked Proats (Banana & Chocolate Flavour) is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have baked proats (banana & chocolate flavour) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked Proats (Banana & Chocolate Flavour):

1. {Make ready 30 g of oats,.
2. {Get 1 of scoop-25g chocolate protein,(I used PhD nutrition brand),.
3. {Get 1/2 of banana sliced lengthwise into halves,.
4. {Take 1 of medium egg, beaten,.
5. {Make ready 70 ml of unsweetened almond milk or milk,.
6. {Prepare 1/4 tsp of baking powder,.
7. {Get 1 tsp of cocoa powder,.
8. {Get 1 tsp of honey,.
9. {Take 12 g of hazelnut chocolate spread (sugar free if possible), melted,.
10. {Get 1 tsp of raw cacao nibs.
11. {Get of Equipment needed:.
12. {Take 1 of small cast iron skillet.
13. {Get of For greasing:.
14. {Make ready of Spray oil such as Frylight.

Instructions to make Baked Proats (Banana & Chocolate Flavour):

1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside..
2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created..
3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs..
4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :).

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